Irene Thomas

Mindfulness Practitioner

Irene is supporting our PCN as a Mindfulness Practitioner.  She, with support from Patricia our Mental Health Practitioner, run courses for patients within our PCN supporting them in a group session. In these, patients learn skills to manage conditions such as depression, anxiety and stress to support their mental health and mental wellbeing. These courses involve discussions, group work, meditation and exercises and also self-guided resources for use between the sessions.